MY LOW SUGAR AND CARB DIET WEEK 8 DAY 4 (54TH day)

8:00 Today, for breakfast i ate fred salmon with egg, onion, avocado, 1 spoon of oil ,vegetables. I consumed 350 ka.

Then i went for a walk.

at 11 i ate a few nuts. i consumed 300 ka.

I had lunch at 12:00 I ate baked salmon with teriyaki sause, vegetable salad. I consumed 200 ka.

Then i drunk coffee.

Then i went for a walk.

Then i had dinner at 4:00 I ate smoked salmon with lettice, avocado, onion,tomaot. Yummy! I consumed 200 ka.

Then i had gre tea and did some exercise.

Weight in the morning: 57.6
Weight at night:            58.2

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54	57.6	58.2
DAY 55
DAY 56
DAY 57
DAY 58