MY LOW SUGAR AND CARB DIET WEEK 7 DAY 4 (47TH day)

 MINDFULL EATING!!!

Today, like always i had bootea. For breakfast i had grilled seabas, onion, teriyaki sause, garlic, pickled cucumber, seasoning, lettice. I consumed 300 ka.

Then  i hadf coffee.

For lunch i ate a piece of cake (i know...) I consumed 400 ka. 

Then i went for a walk.

For dinner i ate fried egg with onion, 1 spoon of oil, fish. I consumed 300 ka.

Then i ate few candies...

Then i did some exercise.

Then i went runningfor a walk

weight in the morning: 58.3
weight at night:  58.5

DAY37	60.8	61.2
DAY38	59.9	60.5
DAY39	59.8	60.5
DAY40	59.5	59.5
DAY41	59.1	59.2
DAY42	58.6	59.1
DAY43	58.7	58.7
DAY44	58.3	58.9
DAY45	57.9	59.2
DAY46	58.6	59
DAY47	58.3	58.5