DAY 1 WITHOUT SUGAR 1( well i had fruits, but still no sweets, its fine for the firat day)
Today i had my bootea and then breakfast: baked sea bass (250) with asparagus (30), seasoning (50), i ate it with scallions and pickled cucumber, avocado (80). I consumed 410 ka.
Then i drunk coffee.
Then i went for a walk.
For lunch i had baked salmon (100) with teriyaki sause (50), fried pepper (50), 2 spoons of oil (200), tomato, onion (50), scallions (20). I ate 450 ka.
Then i went running.
For dinner i had 2 pieces of nectarine.
Then i went running and after did some exercise.
Weight in the morning: 59.9 (:D )
Weight at the evening: 60.5
Today i had my bootea and then breakfast: baked sea bass (250) with asparagus (30), seasoning (50), i ate it with scallions and pickled cucumber, avocado (80). I consumed 410 ka.
Then i drunk coffee.
Then i went for a walk.
For lunch i had baked salmon (100) with teriyaki sause (50), fried pepper (50), 2 spoons of oil (200), tomato, onion (50), scallions (20). I ate 450 ka.
Then i went running.
For dinner i had 2 pieces of nectarine.
Then i went running and after did some exercise.
Weight in the morning: 59.9 (:D )
Weight at the evening: 60.5
DAY37
|
60.8
|
61.2
|
DAY38
|
59.9
|
60.5
|
DAY39
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DAY40
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DAY41
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DAY42
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DAY43
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DAY44
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DAY45
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DAY46
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DAY47
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