MY LOW SUGAR AND CARB DIET WEEK 5 DAY 5 (33 RD day)

 Today i had my bootea.

For breakfast i had fried egg (100) with fried onion (30). I ate it with smoked salmon (100) and avocado (30). I consumed 270 ka. Then  drunk half cup of coffee.

Then i went for a walk.

For lunch i had rainbow trout (150) sea bas (100), fried peppers (50) with onion (30) and tomato (30) fried on 3 spoons of oil (300). I ate it with avocado and lettice (50). I ate 710 ka.

Then i had a green tea and went for a walk.


For dinner i had trout with peppers (150 ka). Then  i had green tea.

Then i went running and after that did some exercise.

Weight in the morning: 61
Weight at the evening:   61.3

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30	62.5	62.7
DAY 31	61.7	62.9
DAY 32	61.6	61.6
DAY 33	61	61.3
DAY 34
DAY 35
DAY 36