MY LOW SUGAR AND CARB DIET WEEK 5 DAY 4 (32 ND day)

back to the real diet! Today i woke up and drunk my bootea.

Breakfast:

sea bas fillet (200)
asparagus (20)
baked onion (30)
lime (because didnt have lemon)
avocado (30)
lettice (10).
Yummy!  For lunch i had 290 ka.

Then i went for a walk.

Lunch:

soup
sea bas (150).
cauliflower (30).
For lunch i consumed 180 ka. And then 3 slices of pie...

Then i had green tea.

Then i did some exercise.

For dinner i ate fish.

Then i did exercise.

weight in the morning:  61.6
weight at the evening:    61.1

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30	62.5	62.7
DAY 31	61.7	62.9
DAY 32	61.6	61.6
DAY 33
DAY 34
DAY 35
DAY 36

MY LOW SUGAR AND CARB DIET WEEK 5 DAY 3 (31 ST day)

Today  i woke up determined not to overeat and not to eat sweets. I had my bootea.

For breakfast i ate fried salmon (100) with onion (30)and an egg (80)fried on oil (80)with avokado (50). For breakfast i had 340 ka.

Then i went for a walk.

For lunch i went with  soup with sea bass (200) but without potato. Then i also had a piece of salmon (100) For lunch i had 300 ka.

For dinner i had an apple. and then i did again... blah blah blah, i ate bread and tons of other shit! OMG! When it comes to food its seriously hard to conrol myself! Anyway, dont feel guilty about it, well, maybe just a tiny bit ;) Girl needs to eat to enjoy lfe :D

Anyway, i went for a walk, did some exercise and then had my boonight tea.

Weight in the morning: 61.7
Weight at the evening:  62.9

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30	62.5	62.7
DAY 31	61.7	62.9
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36

MY LOW SUGAR AND CARB DIET WEEK 5 DAY 1 (29TH day)

 I woke up and had my bootea.

Today i decidedto make fried egg (100) with onion (30) and tomato (60), fried on oil (150). For breakfast i consumed 340 ka.

Then i went for a walk.

After i had my lunch. For lunch i had auburgies (60) with courgette (60) and tuna (100). Yummy! I ate 220 ka.

For dinner i ha... i agev in and ate some pop ups...with chocolate... But i will exercise a lot to get rid of it, besides it was my dinner so fingers crossed! Really, im so weak sometimes agains sweets...

Anyway, i exercised a lot.

weight in the morning:  61.7
weight at the evening:  62.5

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30
DAY 31
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36

MY LOW SUGAR AND CARB DIET WEEK 5 DAY 2 (30TH day)

I went to town yesterday and ate a lot, like a lot so i gained some weight back. I didnt record that day, cause im ashamed of it, so from now on im back to track!

I had my bootea. For breakfast i had baked salmon (120) with teriyaki sause (80) and avocado (40) with lettice. also 8 prawns For breakfast i had 640 ka.

For lunch i ate vegetable mix auburgines (60) with courgette (60) and tuna (100) with teriyaki sause (100) and lettice Yummy! I ate 320 ka.

Then i drunk coffee.

I had only few calories left, so i decided to make something with mushrooms, but ended up eating more prawns...





weight in the morning:  62.5
weight at the evening:  62.7

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30	62.5	62.7
DAY 31
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36

MY LOW SUGAR AND CARB DIET WEEK 4 DAY 7 (28TH day)

I woke up and had my bootea. I decided- from today on, no more sweets! seriously, its gettig ridiculus at this point to eat them!

I ate baked salmon with teriyaki sause, with piece of avocado, lettice.

Then i went for a walk. I walked for a bout half an hour.

For lunch i had tomato soup with 2 table spoons of butter.

Then i drunk some coffee and did some exercise.

For dinner  had cubbage with baked tuna. Yes, i decided not to use oil today :)

And then my mum was baking and i ate two mini panakotas.... Seriously, im so addicted to sugar! will do a lot of walking and exercise later to get rid of what i ate...

So i went for a walk and run and then did some exercise hoping that it will help :)

Weigth at the morning:  62.2
weight at the evening:    62.3

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29
DAY 30
DAY 31
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36

MY LOW SUGAR AND CARB DIET WEEK 4 DAY 6 (27TH day)

 Today like awlays, i woke up and had my bootea. Then i ate fried onion (30) and tuna steak (100) with oil (100). with my teriyaki sauce (40) :) I consumed 270 ka.

Then i went for a walk.

For lunch i ate cubbage with salmon steak (280) and butter (100) and oil (100). I also ate a piece of avocado (80)and some lettice (20). I also used my yummy teriyaki sauce (40). For lunch i ate 620 ka.

Then i drunk some coffe and went for a walk.

Because i almost used up my calories for today, i decided to make something light for dinner. I ate 6 rasberries ( 50) anchovies (60) and vegetable salad (50).

Then i had green tea

After a bit i did some exercse and after i ate 3 cookies.. Damn it so not gonna bake anythng again! Anyway, because i ate these cookies, i went running afterwards and then did some exercise, hope it was enough to loose unneeded kalories :(

Then i had my boonght tea.

Weight in the morning: 62.2
Weght at the evening:  63.2

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28
DAY 29
DAY 30
DAY 31
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36

MY LOW SUGAR AND CARB DIET WEEK 4 DAY 5 (26TH day)

 I woke up and had my botea.

Today for breakfast i ate baked rainow  trout (80)with onion (30), sun dried tomato (40), raddish (20). I ate 180 ka.

Then i went for a walk.

For lunch i ate wild garlic leaves (80), with baked plaice (100) covered in egg (80). I ate it with some of teriyaki sauce (50ka). For lunch i consumed 310 ka.

Then i did some exercise.  

I ate 490 ka. For dinner i had left 600 ka. So for dinner  iate 3 marshmellows (250) wth green tea. Then i also had 2 steaks of salmon and vegetables. Anyway, will try not to eat sweets anymore, but its so hard if it just lays there in front of u....

Then i went running.

Weight in the morning:62.5
Weight at the evening:  63

DAY 26	62.5	63
DAY 27
DAY 28
DAY 29
DAY 30
DAY 31
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36