MY LOW SUGAR AND CARB DIET WEEK 5 DAY 2 (30TH day)

I went to town yesterday and ate a lot, like a lot so i gained some weight back. I didnt record that day, cause im ashamed of it, so from now on im back to track!

I had my bootea. For breakfast i had baked salmon (120) with teriyaki sause (80) and avocado (40) with lettice. also 8 prawns For breakfast i had 640 ka.

For lunch i ate vegetable mix auburgines (60) with courgette (60) and tuna (100) with teriyaki sause (100) and lettice Yummy! I ate 320 ka.

Then i drunk coffee.

I had only few calories left, so i decided to make something with mushrooms, but ended up eating more prawns...





weight in the morning:  62.5
weight at the evening:  62.7

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30	62.5	62.7
DAY 31
DAY 32
DAY 33
DAY 34
DAY 35
DAY 36