For morning i decided to stick to my usual food :P I had an egg fried on olive oli with onion and salmon. I ate it with few pieces of lettice and a but of avocado.
For lunch idecided to finish off the mushrooms with onion and vinegar with some vegetables.Then i ate fish, anyway, i decided to stop at that as i consumed a lot of calories. How do i know? I felt full. Very often i feel temptation, feel like giving up, breaking down, but then i remember what is it for and stay strong :)
They say the less you weight the harder is to loose weight. ts the case wth me, i cant seem to go below 64!!! Hope i will be able to soon. So far i dont see any changes in my body... I even started to exertcise- notning. Well, i didnt loose too much, so hopefully when i reach 60 i will see difference.
Weight in the morning: 64.7
Weight at the evening: 65.6
For lunch idecided to finish off the mushrooms with onion and vinegar with some vegetables.Then i ate fish, anyway, i decided to stop at that as i consumed a lot of calories. How do i know? I felt full. Very often i feel temptation, feel like giving up, breaking down, but then i remember what is it for and stay strong :)
They say the less you weight the harder is to loose weight. ts the case wth me, i cant seem to go below 64!!! Hope i will be able to soon. So far i dont see any changes in my body... I even started to exertcise- notning. Well, i didnt loose too much, so hopefully when i reach 60 i will see difference.
Weight in the morning: 64.7
Weight at the evening: 65.6
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
1
|
68.5
|
69.6
| |
DAY
2
|
67.5
|
68.6
|
- 1
kg
|
DAY
3
|
67
|
67.5
|
-1 kg
|
DAY
4
|
66.9
|
67
|
-0.3
|
DAY
5
|
65.8
|
68
|
...
|
DAY
6
|
66.8
|
68.7
|
.....
|
DAY
7
|
67.2
|
67
|
......
|
DAY
8
|
65.8
|
66.1
| |
DAY
9
|
65.1
|
65.9
| |
DAY
10
|
64.7
|
65.7
| |
DAY
11
|
64.6
|
65.6
| |
DAY
12
|
64.7
|
65.6
| |
DAY
13
| |||
DAY
14
|
No comments:
Post a Comment