From today on i will count callores again because i went crazy the past few days and gained some wegth back, i ate rice, lots of cream, oil, potato and sweets even :( I skipped some days cause my mum came back, and i ate a lot of carb full food :(My hard work has been wasted as my mum came and i codulnt say no :( Now i will go back to diet! Fighting!!!
Anyway, i woke up and had my bootea.
For breakfast i ate onion (30) and salmon (80) fried on oil (80). For breakfast i had 190 ka.
Then i went for a walk. I walked for about half an hour.
For lunch i ate yummy food my mum made: courgettes (10), albergines (15), onions (30), carrots (20), tuna (100). For lunch i consumed 175 ka.
Then i drunk some cofee to fasten my methabolism.
After, i did some exercise, using workout for my full body.
For dinner i ate courgettes (10), albergines (15), onions (30), carrots (20), tuna (100), salmon (150) and sun dried tomato (70). For dnner i ate 395 ka.
Then i went running. .
My weight in the morning:63.1
My weght at the evening: 64
Anyway, i woke up and had my bootea.
For breakfast i ate onion (30) and salmon (80) fried on oil (80). For breakfast i had 190 ka.
Then i went for a walk. I walked for about half an hour.
For lunch i ate yummy food my mum made: courgettes (10), albergines (15), onions (30), carrots (20), tuna (100). For lunch i consumed 175 ka.
Then i drunk some cofee to fasten my methabolism.
After, i did some exercise, using workout for my full body.
For dinner i ate courgettes (10), albergines (15), onions (30), carrots (20), tuna (100), salmon (150) and sun dried tomato (70). For dnner i ate 395 ka.
Then i went running. .
My weight in the morning:63.1
My weght at the evening: 64
DAY
|
MORNING
|
EVENING
|
DAY
15
|
63.2
|
64.1
|
DAY16
|
62.9
|
63.8
|
DAY17
|
62.8
|
64.2
|
DAY18
|
63.2
|
64.1
|
DAY19
|
63.4
|
64.2
|
DAY20
|
63.7
|
64.2
|
DAY21
| 63.1 |
64
|
DAY22
| ||
DAY23
| ||
DAY24
| ||
DAY25
| ||
DAY26
| ||
DAY27
|
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