LOW SUGAR AND CARB DIET DAY 13

 I found cool web : 

https://authoritynutrition.com/how-many-calories-per-day/

It tells how many ca should i eat:

Maintain Weight: 1808

Lose Weight: 1447

Lose Weight Fast: 1085

I will  go with the last one.

Anyway, fof breakfast i decided to make the soup i loved: tomato soup! Because my weight didnt change for 3 days, u deciced to strictly count callories. So, i had 10 tomato (32 ka), 2 table spoons of butter(140), onion (60), steak of salmon (240), bay leave (2), seasoning (20)

For breakfast i consumed 514 ka.

Then i had a mint tea with ginger. 

Then i decided to go to gym to burn these extra calories.

After i came back home. I know that its a bad idea to eat after exercise, so i waited a bit before having lunch. I ate the rest of the soup from morning, also tuna steak with avocado. For lunch i ate 280 ka.

Then i drunk some cofee.

I had 290 ka left for dinner. I went for a walk and bought some detox tea. It will wash away all toxins from my body and help to loose weight :) It was half price so was a good offer. I also ate fish with vegetables, then i had another evening detox tea. Seemed i started to loose weight ast last :)

Here is the tea:

 

Weight in the morning: 64.7
Weight at the evening: 65

DAY	MORNING	EVENING	Every day -
DAY 1	68.5	69.6
DAY 2	67.5	68.6	- 1 kg
DAY 3	67	67.5	-1 kg
DAY 4	66.9	67	-0.3
DAY 5	65.8	68	...
DAY 6	66.8	68.7	.....
DAY 7	67.2	67	......
DAY 8	65.8	66.1
DAY 9	65.1	65.9
DAY 10	64.7	65.7
DAY 11	64.6	65.6
DAY 12	64.7	65.6
DAY 13	64.7	65
DAY 14