MY LOW SUGAR AND CARB DIET WEEK 8 DAY 4 (54TH day)

8:00 Today, for breakfast i ate fred salmon with egg, onion, avocado, 1 spoon of oil ,vegetables. I consumed 350 ka.

Then i went for a walk.

at 11 i ate a few nuts. i consumed 300 ka.

I had lunch at 12:00 I ate baked salmon with teriyaki sause, vegetable salad. I consumed 200 ka.

Then i drunk coffee.

Then i went for a walk.

Then i had dinner at 4:00 I ate smoked salmon with lettice, avocado, onion,tomaot. Yummy! I consumed 200 ka.

Then i had gre tea and did some exercise.

Weight in the morning: 57.6
Weight at night:            58.2

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54	57.6	58.2
DAY 55
DAY 56
DAY 57
DAY 58

MY LOW SUGAR AND CARB DIET WEEK 8 DAY 3 (53RD day)

8 :00 Today i woke up and ate baked salmon wth teriyaki sause. I also ate pickled cucumber, onion and lettice. I consumed 250 ka.

Then i ate few nuts. I consumed 100 ka.

Then i drunk green tea

Then i went for a walk.

12:00  As a snack i ate baked butter squash and a few peanuts. I consumed 200 ka. Then i had coffee

Then i went to do TRX exercise.

2:30 for lunch i ate baked salmon with vegetable salad. I consumed 200 ka.

I decidced that if i will be hungry, i will have dinner, if not- then not, mindful eating! So  will wait until 6:30 and see how i will feel.

I decided to eat to get enough calories, so i ate fish and salad. I consumed 300 ka.

Then i had green tea. and went running

Weight in the morning:  57.3 ( i overate peanut butter, so have to be careful wth it, because its fat and has carbs)
weight at night:58.4

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58

MY LOW SUGAR AND CARB DIET WEEK 8 DAY 2 (52ND day)

SAGAR FREE DAY 3

8:00 Today i ate baked salmon for breakfast with teriyaki sause, pickled cucumber, lettice, onion, avocado. I consumed 200 ka

Then i had green tea.

Then i went for a walk.

11:00 For snack i ate celery with almond and peanut butter, baked squash. I consumed 200 ka.

 2:00 For lunch i ate prawns fried wth tofu, egg, tomato. I consumed 400 ka.

Then i drunk green tea. Then i did some exercise.

5:00 For dinner i ate celery with some peanut and coconut butter. Yummy. I consumed 200 ka.

Then i went running.

Weight in the morning: 57.3 (:) )
weight at night:             57.9

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58

MY LOW SUGAR AND CARB DIET WEEK 8 DAY 1 (51ST day)

SUGAR FREE DAY 2

Breakfast- 7:40 For breakfast i had fried pepper, tomato, egg, 1 spoon of oil, avocado and salmon. I also ate pickled tomato and onion. I consumed 300 ka.

Then had green tea and went for a walk. There i bought nuts and peanut and coconut butter. Yummy! So i consumed, as a snack 100 ka.

Lunch- 12:00 For luch i ate baked salmon with teriyaki sause and vegetable salad, 1 pickled tomato, pepper, tomato, onion. I consumed 450 ka.

Then i had green tea. Then  i went for a walk.

For dinner i had nuts and peanut butter.

Then i did some exercise.

Weght in the morning:  58.1
weight at night:

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58

MY LOW SUGAR AND CARB DIET WEEK 7 DAY 7 (50TH day)

I didnt record the last 3 days to this diery because i was eating whtever i wanted and was getting in terms with myself.  wanted to eat what i wanted to see if i will be able to maintan my weight. Now, that i had what i wanted, i can finally go back to diet.

Day before yesterday i went to gym and had TRX exercise for 30 min, now my arms and butt hurts like hell, so i will try to walk less.

I decided nt to eat sheet for a week to at last lose that damn weight!

SUGAR FREE DAY 1

For breakfast i ate baked salmon with teryaki sause, pickled cucumber, lettice, onion, avocado, pickled tomato. I consumed 260 ka.

Then i had coffee and went for a walk

For lunch i ate baked sea in tomato sause bas with vegetable salad. I consumed 400 ka.

Then i had green tea and went for a walk, i also managed to do some exercise ( not all as my muscles still hurt).

For dinner i ate peanuts. Yummy!

Weight in the morning: 58.5
Weight at night:             59

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58

MY LOW SUGAR AND CARB DIET WEEK 7 DAY 6 (49TH day)

 Rules to follow today:
1.MINDFUL EATING
2. NO SWEETS OR FRUITS
3. NO OVEREATING
4. BAKE, DONT FRY
5. MOVE A LOT
6. DONT BE LAZY
7. BUY CHOPSTICKS SO I CAN EAT SLOWLY

SUGAR FREE DAY 1

Like always,  i had bootea. For breakfast i fried egg (100) with onion on 2 spoons of oil (200), baked salmon (100) with teriyaki sause, avocado (50). I also ate pickled cucumber, lettice (30). I consumed 480 ka.

Then i had coffee.

Then i went for a walk.

For lunch I had fried pepper, onion, fried on 3 spoons of oil, fish. I consumed 400 ka.

Then i had green tea.

For dinner i had rasberries and seeds.

Weight in the morning:  57.8
Weight at night:              58.5

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58

MY LOW SUGAR AND CARB DIET WEEK 7 DAY 5 (48TH day)

 MINDFUL EATING!!!

Today, like always i had bootea. Then i ate:baked salmon with sprout beans, teriyaki sause and spring onion, lettice. I consumed 250 ka.

Then i had coffee.

For lunch i had baked salmon with baked cabbage, pickled cucumber, onion, lettice, tomato, raddish. I ate 200 ka.

Then i also ate few blueberries, apricote and seeds. I consumed 200 ka.

Then i drunk green tea.

Then i did some exercise.

For dinner i ate few candies...

Then i went for a walk and after did some more exercise.

Then i drunk my boonight tea.

weight in the morning:  58.3
weight at the evening:  58.3

DAY 48	58.3	58.3
DAY 49
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58