MY LOW SUGAR AND CARB DIET WEEK 8 DAY 3 (53RD day)

8 :00 Today i woke up and ate baked salmon wth teriyaki sause. I also ate pickled cucumber, onion and lettice. I consumed 250 ka.

Then i ate few nuts. I consumed 100 ka.

Then i drunk green tea

Then i went for a walk.

12:00  As a snack i ate baked butter squash and a few peanuts. I consumed 200 ka. Then i had coffee

Then i went to do TRX exercise.

2:30 for lunch i ate baked salmon with vegetable salad. I consumed 200 ka.

I decidced that if i will be hungry, i will have dinner, if not- then not, mindful eating! So  will wait until 6:30 and see how i will feel.

I decided to eat to get enough calories, so i ate fish and salad. I consumed 300 ka.

Then i had green tea. and went running

Weight in the morning:  57.3 ( i overate peanut butter, so have to be careful wth it, because its fat and has carbs)
weight at night:58.4

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58