SUGAR FREE DAY 2
Breakfast- 7:40 For breakfast i had fried pepper, tomato, egg, 1 spoon of oil, avocado and salmon. I also ate pickled tomato and onion. I consumed 300 ka.
Then had green tea and went for a walk. There i bought nuts and peanut and coconut butter. Yummy! So i consumed, as a snack 100 ka.
Lunch- 12:00 For luch i ate baked salmon with teriyaki sause and vegetable salad, 1 pickled tomato, pepper, tomato, onion. I consumed 450 ka.
Then i had green tea. Then i went for a walk.
For dinner i had nuts and peanut butter.
Then i did some exercise.
Weght in the morning: 58.1
weight at night:
Breakfast- 7:40 For breakfast i had fried pepper, tomato, egg, 1 spoon of oil, avocado and salmon. I also ate pickled tomato and onion. I consumed 300 ka.
Then had green tea and went for a walk. There i bought nuts and peanut and coconut butter. Yummy! So i consumed, as a snack 100 ka.
Lunch- 12:00 For luch i ate baked salmon with teriyaki sause and vegetable salad, 1 pickled tomato, pepper, tomato, onion. I consumed 450 ka.
Then i had green tea. Then i went for a walk.
For dinner i had nuts and peanut butter.
Then i did some exercise.
Weght in the morning: 58.1
weight at night:
DAY 48
|
58.3
|
58.3
|
DAY 49
|
57.8
|
58.5
|
DAY 50
|
58.5
|
59
|
DAY 51
|
58.1
|
58.2
|
DAY 52
| ||
DAY 53
| ||
DAY 54
| ||
DAY 55
| ||
DAY 56
| ||
DAY 57
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DAY 58
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