LOW SUGAR AND CARB DIET DAY 11

For breakfast i went with my usual yummy fried egg (90) and  onion (30) with salmon (240). For brekfast i had 360 ka.

For lunch i ate 6 sprots (180) , onion (30) , olive oil (120), courgette (16), sesame oil (120), vinegar(8). For lunch i had 470 ka.

I had 370 ka left for dinner.I ate sprots, mushrooms, videgar etc. Anyway, in the edn i also gave in and had an apple.


Wight in the morning: 64.6
Weight in the evening: 65.6

DAY	MORNING	EVENING	Every day -
DAY 1	68.5	69.6
DAY 2	67.5	68.6	- 1 kg
DAY 3	67	67.5	-1 kg
DAY 4	66.9	67	-0.3
DAY 5	65.8	68	...
DAY 6	66.8	68.7	.....
DAY 7	67.2	67	......
DAY 8	65.8	66.1
DAY 9	65.1	65.9
DAY 10	64.7	65.7
DAY 11	64.6
DAY 12
DAY 13
DAY 14

LOW SUGAR AND CARB DIET DAY 10

For breakfast i ate what i did yesterday :  fried 2 peppers (92 ka), 3 tablespoomns of olive oil (360 ka), 7 baby tomatos (32 ka). As i ate half of fried dish , i used 538:2= 269 ka. I also ate it with piece of avocado ( 50ka )and raddsh ( 4 ka) cucumber ( 8ka), spring onion ( 30 ka). So for brakfast i had 362 ka.

Then i drunk cup of black cofee ( 15 ka).

For lunch i decided to make some soup. Ive decided to make sometomato soup. So the ingredients i used were: 3 table spons of butter (210 ka), tomato ( 90 ka), onion ( 60 ka). I also baked some salmon steak (290 ka)  For lunch i had 650 ka.

I had 110 ka left for dinner. Not much, but it has to be ligh. Actually i ate some corn stics.. So i decided to leave at t and dont eat dinner, lets see how my weigth will rect on it!

Because  i felt a bit hungry, i ate a bit of cabbage and drunbk mint tea with lemon and ginger.


Morning weight: 64.7
Evening weight:  65.7

DAY	MORNING	EVENING	Every day -
DAY 1	68.5	69.6
DAY 2	67.5	68.6	- 1 kg
DAY 3	67	67.5	-1 kg
DAY 4	66.9	67	-0.3
DAY 5	65.8	68	...
DAY 6	66.8	68.7	.....
DAY 7	67.2	67	......
DAY 8	65.8	66.1
DAY 9	65.1	65.9
DAY 10	64.7	65.7
DAY 11
DAY 12
DAY 13
DAY 14

LOW SUGAR AND CARB DIET DAY 9

For breakfast i ate fried egg fried (90 ka) on olive oil, and 1 sprots (50 ka), piece of avocado (50 ka) and cabbage (20 ka). I decided to eat tiny piece of banana (71 ka) to see what happens when i eat fruits. I know its full of carbs and sugar, but im curious, so will see. For breakfast i had 281 ka


Then  had mint tea with ginger. Then i also had coffe. I dont like original coffe much, but it was ok, after all it helps to loose weight.

I went for a 1.5 hour walk and after had lunch. For lunch i had mushrooms (20 ka), olive oil (120 ka), avocado (50 ka), parsley (22 ka), tomato (16 ka), lemon juice ( 10 ka).  For lunch i had 238 ka.

I had 680 ka left for dinner.

I made something yummy for dinner: fried 2 peppers (92 ka), 3 tablespoomns of olive oil (360 ka), 7 baby tomatos (32 ka). I ate it with parceley (33 ka) and few mushrooms ( 20 ka). As i ate half of fried dish , i used 538:2= 269 ka

All together i ate today: 788 ka... For now i feel full, lets see maybe i will eat somethign else later.

I ate few pieces of corn stics, baby ones, and then did some exercise.







weight in the morning : 65.1
Weight in the evening:   65.9

DAY	MORNING	EVENING	Every day -
DAY 1	68.5	69.6
DAY 2	67.5	68.6	- 1 kg
DAY 3	67	67.5	-1 kg
DAY 4	66.9	67	-0.3
DAY 5	65.8	68	...
DAY 6	66.8	68.7	.....
DAY 7	67.2	67	......
DAY 8	65.8	66.1
DAY 9	65.1	65.9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14

LOW SUGAR AND CARB DIET DAY 8

Ok, so for breakfast i had half an egg ( 31 ka), but this time i decided to boil it :) I ate it with baked salmon (360 ka) steak and 2 spring onions (12 ka). For breakfast i had 404 ka.

For lunch i ate 4sprots ( 140 ka), cabbage ( 20 ka). For lunch i had 160 ka.

So i had 640 ka left for dinner... So i ate fried mushroom with garlin, 2 table spoons of olive oil, tomato. Not gonna count calories as i know that i didnt overate.


Morning:  65.8
Evenng:  66.1

DAY	MORNING	EVENING	Every day -
DAY 1	68.5	69.6
DAY 2	67.5	68.6	- 1 kg
DAY 3	67	67.5	-1 kg
DAY 4	66.9	67	-0.3
DAY 5	65.8	68	...
DAY 6	66.8	68.7	.....
DAY 7	67.2	67	......
DAY 8	65.8	66.1
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14