For breakfast i ate what i did yesterday : fried 2 peppers (92 ka), 3
tablespoomns of olive oil (360 ka), 7 baby tomatos (32 ka). As i ate half of fried
dish , i used 538:2= 269 ka. I also ate it with piece of avocado ( 50ka )and raddsh ( 4 ka) cucumber ( 8ka), spring onion ( 30 ka). So for brakfast i had 362 ka.
Then i drunk cup of black cofee ( 15 ka).
For lunch i decided to make some soup. Ive decided to make sometomato soup. So the ingredients i used were: 3 table spons of butter (210 ka), tomato ( 90 ka), onion ( 60 ka). I also baked some salmon steak (290 ka) For lunch i had 650 ka.
I had 110 ka left for dinner. Not much, but it has to be ligh. Actually i ate some corn stics.. So i decided to leave at t and dont eat dinner, lets see how my weigth will rect on it!
Because i felt a bit hungry, i ate a bit of cabbage and drunbk mint tea with lemon and ginger.
Morning weight: 64.7
Evening weight: 65.7
Then i drunk cup of black cofee ( 15 ka).
For lunch i decided to make some soup. Ive decided to make sometomato soup. So the ingredients i used were: 3 table spons of butter (210 ka), tomato ( 90 ka), onion ( 60 ka). I also baked some salmon steak (290 ka) For lunch i had 650 ka.
I had 110 ka left for dinner. Not much, but it has to be ligh. Actually i ate some corn stics.. So i decided to leave at t and dont eat dinner, lets see how my weigth will rect on it!
Because i felt a bit hungry, i ate a bit of cabbage and drunbk mint tea with lemon and ginger.
Morning weight: 64.7
Evening weight: 65.7
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
1
|
68.5
|
69.6
| |
DAY
2
|
67.5
|
68.6
|
- 1
kg
|
DAY
3
|
67
|
67.5
|
-1 kg
|
DAY
4
|
66.9
|
67
|
-0.3
|
DAY
5
|
65.8
|
68
|
...
|
DAY
6
|
66.8
|
68.7
|
.....
|
DAY
7
|
67.2
|
67
|
......
|
DAY
8
|
65.8
|
66.1
| |
DAY
9
|
65.1
|
65.9
| |
DAY
10
|
64.7
|
65.7
| |
DAY
11
| |||
DAY
12
| |||
DAY
13
| |||
DAY
14
|
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