I undertood that i dont crave for food or sweets but rather feel that i have to eat it now or else it will go bad. I have to stop that now.
For breakfast i went back to my usual egg ( 90ka) and friend onion (32 ka) with salmon (200 ka) with teaspoon of olive oil (120 ka) and then added extra cucumber and avocado (100 ka). I also chewed ginger as i coughed few times, which is bad, as i usually eat sweet tablets agans flue, i dont wan it now... For breakfast i had 423 ka
Funny thing is that i dream that i eat a lot of sweets! then i wake up and am happy that it was just a dream. I need to show my priorities straight, and its not enjoy sweets and then feel aweful but to loose kg and feel great!
For lunch i had baked salmon steak (300 ka) with baked onion (30 ka) and 5 pieces of asparagus (15ka), i ate it with lettice (4 ka), avocado (100 ka) , 2 pickled tomato (100 ka). For breakfast i ate 550 ka
So, for dinner i had 223 ka left. I decided to drink green with leon and ginger tea, for dinner as i overate yesterday and day before.
Anyway, in a week i lost 1.3 kg... will try my best next week
For breakfast i went back to my usual egg ( 90ka) and friend onion (32 ka) with salmon (200 ka) with teaspoon of olive oil (120 ka) and then added extra cucumber and avocado (100 ka). I also chewed ginger as i coughed few times, which is bad, as i usually eat sweet tablets agans flue, i dont wan it now... For breakfast i had 423 ka
Funny thing is that i dream that i eat a lot of sweets! then i wake up and am happy that it was just a dream. I need to show my priorities straight, and its not enjoy sweets and then feel aweful but to loose kg and feel great!
For lunch i had baked salmon steak (300 ka) with baked onion (30 ka) and 5 pieces of asparagus (15ka), i ate it with lettice (4 ka), avocado (100 ka) , 2 pickled tomato (100 ka). For breakfast i ate 550 ka
So, for dinner i had 223 ka left. I decided to drink green with leon and ginger tea, for dinner as i overate yesterday and day before.
My weight in the morning: 67.2
My weight at the evening: 66.
Ok, so now i know: if started diet, i need to stick to it to get results! For this first week of dieting a lost a bit of weioght but could have lost more!
Ok, so now i know: if started diet, i need to stick to it to get results! For this first week of dieting a lost a bit of weioght but could have lost more!
Anyway, in a week i lost 1.3 kg... will try my best next week
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
1
|
68.5
|
69.6
|
|
DAY
2
|
67.5
|
68.6
|
- 1
kg
|
DAY
3
|
67
|
67.5
|
-1 kg
|
DAY
4
|
66.9
|
67
|
-0.3
|
DAY
5
|
65.8
|
68
|
... |
DAY
6
|
66.8 | 68.7 | ..... |
DAY
7
|
67.2 | 67 |
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