Ok, so for breakfast i had half an egg ( 31 ka), but this time i decided to boil it :) I ate it with baked salmon (360 ka) steak and 2 spring onions (12 ka). For breakfast i had 404 ka.
For lunch i ate 4sprots ( 140 ka), cabbage ( 20 ka). For lunch i had 160 ka.
So i had 640 ka left for dinner... So i ate fried mushroom with garlin, 2 table spoons of olive oil, tomato. Not gonna count calories as i know that i didnt overate.
Morning: 65.8
Evenng: 66.1
For lunch i ate 4sprots ( 140 ka), cabbage ( 20 ka). For lunch i had 160 ka.
So i had 640 ka left for dinner... So i ate fried mushroom with garlin, 2 table spoons of olive oil, tomato. Not gonna count calories as i know that i didnt overate.
Morning: 65.8
Evenng: 66.1
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
1
|
68.5
|
69.6
|
|
DAY
2
|
67.5
|
68.6
|
- 1
kg
|
DAY
3
|
67
|
67.5
|
-1 kg
|
DAY
4
|
66.9
|
67
|
-0.3
|
DAY
5
|
65.8
|
68
|
...
|
DAY
6
|
66.8
|
68.7
|
.....
|
DAY
7
|
67.2
|
67
|
......
|
DAY
8
|
65.8
|
66.1
|
|
DAY
9
|
|||
DAY
10
|
|||
DAY
11
|
|||
DAY
12
|
|||
DAY
13
|
|||
DAY
14
|
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