For breakfast i went with my usual yummy fried egg (90) and onion (30) with salmon (240). For brekfast i had 360 ka.
For lunch i ate 6 sprots (180) , onion (30) , olive oil (120), courgette (16), sesame oil (120), vinegar(8). For lunch i had 470 ka.
I had 370 ka left for dinner.I ate sprots, mushrooms, videgar etc. Anyway, in the edn i also gave in and had an apple.
Wight in the morning: 64.6
Weight in the evening: 65.6
For lunch i ate 6 sprots (180) , onion (30) , olive oil (120), courgette (16), sesame oil (120), vinegar(8). For lunch i had 470 ka.
I had 370 ka left for dinner.I ate sprots, mushrooms, videgar etc. Anyway, in the edn i also gave in and had an apple.
Wight in the morning: 64.6
Weight in the evening: 65.6
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
1
|
68.5
|
69.6
| |
DAY
2
|
67.5
|
68.6
|
- 1
kg
|
DAY
3
|
67
|
67.5
|
-1 kg
|
DAY
4
|
66.9
|
67
|
-0.3
|
DAY
5
|
65.8
|
68
|
...
|
DAY
6
|
66.8
|
68.7
|
.....
|
DAY
7
|
67.2
|
67
|
......
|
DAY
8
|
65.8
|
66.1
| |
DAY
9
|
65.1
|
65.9
| |
DAY
10
|
64.7
|
65.7
| |
DAY
11
|
64.6
| ||
DAY
12
| |||
DAY
13
| |||
DAY
14
|
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