MY LOW SUGAR AND CARB DIET WEEK 5 DAY 5 (34 RD day)

Today i woke up and had my bootea, then i had my breakfast: baked egg (150)  and baked salmon (100) with avocado (40) fried peppers (50) with onion (30) and tomato (30) fried on 3 spoons of oil (300). For breakfast i had 690 ka. Wow, but it was worth it !

Then i went for a walk.

For lunch i had cubbage (30) with cold smoked trout (200). I consumed 230 ka.

Then i had coffee.

Then i did some exercise.

For dinner i had the rest of the cold smoked trout (150) with cubbage (30). So i consumed 180 ka. Then u had a cake... because my mum baked it...

Then i went running and after did some exercise.

Then i had my bootea night tea.

Weight in the morning: 60.4
Weight at the evening:  61.7 (and i know why!)

DAY 26	62.5	63
DAY 27	62.2	63.2
DAY 28	62.2	62.3
DAY 29	61.7	62.5
DAY 30	62.5	62.7
DAY 31	61.7	62.9
DAY 32	61.6	61.6
DAY 33	61	61.3
DAY 34	60.4	61.7
DAY 35
DAY 36