Today, like always i had bootea,because i went to town yesterday and went seriously crazy, i didnt count that day in, i ate like a lot, so going back to the strict diet. Yesterday i also a bit overate, so mouth shut and strikt diet, to get the body i want!
For breakfast i had baked salmon fillet (100) with boiled egg (100) and teriyaki sause (50). I also ate a bit of avocado, tomato, scallions, radsh (80). I consumed 330 ka.
Then i had coffee and went for a walk.
For lunch... my mum baked a cake yesterday and she convience me to finish it off...
Then i had herbal tea and went for a walk.
For dinner I ate seeds and nuts and a piece of chocolate and then more seeds...
Weight in the morning: 59.5
Weight at the evening: 59.5
For breakfast i had baked salmon fillet (100) with boiled egg (100) and teriyaki sause (50). I also ate a bit of avocado, tomato, scallions, radsh (80). I consumed 330 ka.
Then i had coffee and went for a walk.
For lunch... my mum baked a cake yesterday and she convience me to finish it off...
Then i had herbal tea and went for a walk.
For dinner I ate seeds and nuts and a piece of chocolate and then more seeds...
Weight in the morning: 59.5
Weight at the evening: 59.5
DAY37
|
60.8
|
61.2
|
DAY38
|
59.9
|
60.5
|
DAY39
|
59.8
|
60.5
|
DAY40
|
59.5
| 59.5 |
DAY41
| ||
DAY42
| ||
DAY43
| ||
DAY44
| ||
DAY45
| ||
DAY46
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DAY47
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