MY LOW SUGAR AND CARB DIET WEEK 7 DAY 5 (48TH day)

 MINDFUL EATING!!!

Today, like always i had bootea. Then i ate:baked salmon with sprout beans, teriyaki sause and spring onion, lettice. I consumed 250 ka.

Then i had coffee.

For lunch i had baked salmon with baked cabbage, pickled cucumber, onion, lettice, tomato, raddish. I ate 200 ka.

Then i also ate few blueberries, apricote and seeds. I consumed 200 ka.

Then i drunk green tea.

Then i did some exercise.

For dinner i ate few candies...

Then i went for a walk and after did some more exercise.

Then i drunk my boonight tea.

weight in the morning:  58.3
weight at the evening:  58.3

DAY 48	58.3	58.3
DAY 49
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
DAY 57
DAY 58