MY LOW SUGAR AND CARB DIET WEEK 7 DAY 3 (46TH day)

Today, lke always i had bootea. Then i ate baked egg, onion, peppers, tomato, one spoon of oil, rainbow trout, scallions, pickled cucumbers. I consumed 370 ka.

Fr lunch  ate sunflower seeds (250 ka).

For dnner i had fish, peppers, onion and tomato, onion, pickled cucumbers. I consumed 350 ka.

As i ioverate sunflower seeds today and yesterday, i decided to try mindful eating: eating when you feel hungry and stoppng when you are full, chewing slolwy, enjoying food.  Will try that tomorrow :)

Then i ate piece of cake... so lame :(

Then i did some exercise. 

Then i had my boonight tea.

Weight in the morning: 58.6 ( i know why, i overate sunflower seeds :( ).
Weight at night:  59

DAY37	60.8	61.2
DAY38	59.9	60.5
DAY39	59.8	60.5
DAY40	59.5	59.5
DAY41	59.1	59.2
DAY42	58.6	59.1
DAY43	58.7	58.7
DAY44	58.3	58.9
DAY45	57.9	59.2
DAY46	58.6	59
DAY47