MY LOW SUGAR AND CARB DIET WEEK 4 DAY 3 (24rd day)

Today i woke up and had my bootea tea.

Yesterday i had my day off from diet, so i didnt record it, and because ive been having too many days off now, i cant lose any weight! It has to stop, so i found a solution- i bought Fitnit alta to help me stay motivated! Will see how it goes.

 Anyway, for breakfast i ate half of the fried onion (20) with  2 spoons of oil (180) and monkfish fillet (65).  For breakfast i ate 265 ka.

Then i had a cup of coffe.

Then i went for a walk.

For lunch i ate 2 pieces of smoked salmon (200), vegetable salad: cucumber, pnion, radish, lemon juice. tomato, pepper (for all- 60 ka). For lunch i had 260 ka.

Then i did some exercise.

For dinner i ate  half of the fried onion (20) with  2 spoons of oil (180) and monkfish fillet (65).  For dinner i ate 265 ka.

Then i went for a run. 

Before going to sleep i had my bootea night tea.

Weight in the morning: 63.1
Weight at the evening:   63.9

DAY 15	63.2	64.1
DAY16	62.9	63.8
DAY17	62.8	64.2
DAY18	63.2	64.1
DAY19	63.4	64.2
DAY20	63.7	64.2
DAY21	63.1	64
DAY22	63.1	63.1
DAY23	62.5	63.5
DAY24	63.1	63.9
DAY25
DAY26