MY LOW SUGAR AND CARB DIET WEEK 4 DAY 4 (25TH day)

 Today i woke up and had my bootea tea.

For breakfast i ate baked rainbow trout (120)with baked onion (20). I ate it with lettice, tomato, raddish and cucumber, asparagus (all together 70 ka)Yummy! For breakfast i consumed 210 ka.

Then i went for a walk. I walked for about 2 hours.

For lunch i decided to eat an egg (70) with fried onion (30) fried on 2 spoons of oil (180) and kippers (130). I ate 410 ka 0.o

Then i had coffe and went for a walk

For dinner i ate russian marshmellows, like 8 of them... I know im so bad, but my mum ust keeps cooking them! Will quit sugar tomorrow, besides i exercsed a lot to get rid of what i ate :)

Then i did exercise and after some time more exercise. Hope it will be enough to get rid of sugar i ate today...

Not gonna count how many calories i had for dinner, cause i had a lot, but will try to keep away from sugar from now on, cause i wont loose any weight if it keeps going on!

weight in the morning: 62.7
Weight at the evening:  62.8

DAY 15	63.2	64.1
DAY16	62.9	63.8
DAY17	62.8	64.2
DAY18	63.2	64.1
DAY19	63.4	64.2
DAY20	63.7	64.2
DAY21	63.1	64
DAY22	63.1	63.1
DAY23	62.5	63.5
DAY24	63.1	63.9
DAY25	62.7	62.8
DAY26