I still dont see any cnahges in my body... Anyway, i drunk my bootea, and made myself breakfast.
For breakfast i had fried egg (71), onion (30) and tuna steak (120) fried on tablespoon of oil (100). I ate it with 3 pickled tomatos (70). For breakfast i used 390 ka.
For lunch i decided to eat fish, fried onion, oil, 3 pickled tomato
For dinner: fish, 3 tomato. I decided not to count calories this time, too lazy :)
weight in the morning: 62.9
weight at the evening: 63.8
For breakfast i had fried egg (71), onion (30) and tuna steak (120) fried on tablespoon of oil (100). I ate it with 3 pickled tomatos (70). For breakfast i used 390 ka.
For lunch i decided to eat fish, fried onion, oil, 3 pickled tomato
For dinner: fish, 3 tomato. I decided not to count calories this time, too lazy :)
weight in the morning: 62.9
weight at the evening: 63.8
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
15
|
63.2
|
64.1
| |
DAY16
|
62.9
|
63.8
| |
DAY17
| |||
DAY18
| |||
DAY19
|
...
| ||
DAY20
|
.....
| ||
DAY21
|
......
| ||
DAY22
| |||
DAY23
| |||
DAY24
| |||
DAY25
| |||
DAY26
| |||
DAY27
| |||
DAY28
|
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