I woke up and had some detox tea. Then i made myseld a breakfast. I ate fred egg (72) with fried onion (32) with kippers (141) and tomato (45) with avocado (40). For breakfast i had 330 ka.
For lunch i decided to fry some peppers (150) and tomato (90) with onion (60). I used oil (300) . I ate it with anchovy(40). For lunch i had 650 ka.
Then i decided to have a cup of cofee. After i did some exercise.
So i had 100 ka left for dinner... I ate some fish and the rest of lunch.
Morning weight: 64
Evening weight: 64.6
For lunch i decided to fry some peppers (150) and tomato (90) with onion (60). I used oil (300) . I ate it with anchovy(40). For lunch i had 650 ka.
Then i decided to have a cup of cofee. After i did some exercise.
So i had 100 ka left for dinner... I ate some fish and the rest of lunch.
Morning weight: 64
Evening weight: 64.6
DAY
|
MORNING
|
EVENING
|
Every day -
|
DAY
1
|
68.5
|
69.6
| |
DAY
2
|
67.5
|
68.6
|
- 1
kg
|
DAY
3
|
67
|
67.5
|
-1 kg
|
DAY
4
|
66.9
|
67
|
-0.3
|
DAY
5
|
65.8
|
68
|
...
|
DAY
6
|
66.8
|
68.7
|
.....
|
DAY
7
|
67.2
|
67
|
......
|
DAY
8
|
65.8
|
66.1
| |
DAY
9
|
65.1
|
65.9
| |
DAY
10
|
64.7
|
65.7
| |
DAY
11
|
64.6
|
65.6
| |
DAY
12
|
64.7
|
65.6
| |
DAY
13
|
64.7
|
65
| |
DAY
14
| 64 |
64.6
|
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