MY LOW SUGAR AND CARB DIET WEEK 4 DAY2 (23rd day)

 So today i woke up and had my bootea morninbg tea.

Then i ate fried salmon (100) on 2 pieces of butter(100) with onion. I ate it with leaves. I consumed about 240 ka for breakfast.

Then i went for a walk. 

For lunch i ate vegetables:  courgettes (10), albergines (15), onions (30), carrots (20), tuna (100), fish (100) For lunch i consumed 275 ka.

Then i drunk coffe and did some exercise.

For lunch i ate 2 potato (hm...) (150), lettice with cream (100) and herring (100)... For dinner i ate 350 ka...

So i consumed 865 ka. today.

then i had some cake... My mum started tobake a lot lately and they are so yummy, i cant resist, which is bad for my diet...

So i did some more exercise to get rid of cake in my system and then went for a walk.

weight in the morning: 62.5
weght at the evening:    63.5

DAY	MORNING	EVENING
DAY 15	63.2	64.1
DAY16	62.9	63.8
DAY17	62.8	64.2
DAY18	63.2	64.1
DAY19	63.4	64.2
DAY20	63.7	64.2
DAY21	63.1	64
DAY22	63.1	63.1
DAY23	62.5	63.5
DAY24
DAY25
DAY26
DAY27