I woke up and had my bootea.
In the morning i ate yummy food my mum made: courgettes (10), albergines (15), onions (30), carrots (20), tuna (100), fish (100) For morning i consumed 275 ka.
For lunch i ate fruit tart (400) and latte (105) (i know silly of me :() For lunch i ate 505 ka O.o
Then I did some exercise.
For dinner i ate an egg (72) and onion (20) with fish (100). Fried on teaspoon of oil (100). For dinner i had 292 ka.
Then i went running.
weight in the morning: 63.1
weight at the evening: 63.1
In the morning i ate yummy food my mum made: courgettes (10), albergines (15), onions (30), carrots (20), tuna (100), fish (100) For morning i consumed 275 ka.
For lunch i ate fruit tart (400) and latte (105) (i know silly of me :() For lunch i ate 505 ka O.o
Then I did some exercise.
For dinner i ate an egg (72) and onion (20) with fish (100). Fried on teaspoon of oil (100). For dinner i had 292 ka.
Then i went running.
weight in the morning: 63.1
weight at the evening: 63.1
DAY
|
MORNING
|
EVENING
|
DAY
15
|
63.2
|
64.1
|
DAY16
|
62.9
|
63.8
|
DAY17
|
62.8
|
64.2
|
DAY18
|
63.2
|
64.1
|
DAY19
|
63.4
|
64.2
|
DAY20
|
63.7
|
64.2
|
DAY21
| 63.1 |
64
|
DAY22
|
63.1
|
63.1
|
DAY23
| ||
DAY24
| ||
DAY25
| ||
DAY26
| ||
DAY27
|
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