Seens its true that if you need to lose less, its harder, i cant loose these few kg, so im gonna count all calories i eat now. I will also try to practice mindful eating more, as i wasw hungry yesterday evening.
8:30 Today for breakfast i had fried on 1 spoon of oil (120) sea bas (150), onion (60) avocado, (60) tomato (40). I consumed 430 ka.
Then i had coffee and did some exercise. I also started to use my fitbit app as reference of how many carbs i eat and how many ca i consume becausse its very hard to loose weight now, so i need to try harder.
Then i had snack at 11:30-smoked salmon with tomato and leaves. I consumed 102 ka. I also drunk betrrot ( ddnt know it had so many carbs :( ) I consumed extra 100 ka.
Then i did TRX at 12:30
At 2:00 i ate macadamia nuts (300 ka) Didnt see that they had so many calories, only saw that they are low in carbs :(
So far i consumed 930 ka. So, i wont have dinner, but will have lunch.
I had lunch aka dinner at 4:00. I ate baked sea bas (150) with veggies. Then i ate a bit of cake with butter milk.. 400 ka i know its justv i dont loswe aqny weight so im desparate for sweet things...
From tomorrow on- strikt diet once again!
also need to eat smaller poprtions but more often, lets say 5 times a day.
Thats it, today i consumed 1480 ka.
Weight in the morning: 57.5
Weight at night: 57.3 (0.o) which is weird, cause i overate calories and also carbs, but i went to the toilet twice and also did a lot of exercise, so maybe thats why? I hope i will be 56ish tomorrow !
8:30 Today for breakfast i had fried on 1 spoon of oil (120) sea bas (150), onion (60) avocado, (60) tomato (40). I consumed 430 ka.
Then i had coffee and did some exercise. I also started to use my fitbit app as reference of how many carbs i eat and how many ca i consume becausse its very hard to loose weight now, so i need to try harder.
Then i had snack at 11:30-smoked salmon with tomato and leaves. I consumed 102 ka. I also drunk betrrot ( ddnt know it had so many carbs :( ) I consumed extra 100 ka.
Then i did TRX at 12:30
At 2:00 i ate macadamia nuts (300 ka) Didnt see that they had so many calories, only saw that they are low in carbs :(
So far i consumed 930 ka. So, i wont have dinner, but will have lunch.
I had lunch aka dinner at 4:00. I ate baked sea bas (150) with veggies. Then i ate a bit of cake with butter milk.. 400 ka i know its justv i dont loswe aqny weight so im desparate for sweet things...
From tomorrow on- strikt diet once again!
also need to eat smaller poprtions but more often, lets say 5 times a day.
Thats it, today i consumed 1480 ka.
Weight in the morning: 57.5
Weight at night: 57.3 (0.o) which is weird, cause i overate calories and also carbs, but i went to the toilet twice and also did a lot of exercise, so maybe thats why? I hope i will be 56ish tomorrow !
DAY 48
|
58.3
|
58.3
|
DAY 49
|
57.8
|
58.5
|
DAY 50
|
58.5
|
59
|
DAY 51
|
58.1
|
58.2
|
DAY 52
|
57.3
|
57.9
|
DAY 53
|
57.3
|
58.4
|
DAY 54
| 57.6 |
58.2
|
DAY 55
|
57.5
|
57.3
|
DAY 56
| ||
DAY 57
| ||
DAY 58
|
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