MY LOW SUGAR AND CARB DIET WEEK 11 DAY 2 (76TH day)

I weight 55.2 and im still sick, so i decided not to stay on the diet any longer, some other time i will lose these exra 5 kg. Health is more important!

I need to add slolwy more carbs, each week, So, today i ate 2 spoons of grated carrot and apple. 

For this i will eat half a fruit every day now, as a snack for a week.

Today for breakfast i ate baked salmon with egg, avocado, spring onion. Yummy!

Then i had camomile tea for my tommy and went for a walk.

At 11:00 i had spoon of coconut and peanut butter and drunk green tea.

At 1:00 for lunch i ate cabbage salad with onion and carrot. I also ate cold smoked salmon. Yummy!

Then i had camomile tea.

At 5:00 i had my dinner. I ate fried on 1 spoon of oil pepper, tomato, onion. I also ate spring onionn and leaves.

At 7:00 for a snack i had spoon of peanut butter.

Then i did some exercise.

Weight in the morning: 55.2
weight at night:

AIM: MAINTAIN WEIGHT 

eat half a fruit as a snack every day for a week (22- 29)
eat full fruit as asnack every day for a week (29- 6)


FOR NOW ITS THE END OF MY DIET, MY NEXT BLOG WILL BE ABOUT ME MAINTAINING WEIGHT.

Day 72	55.5	56.2
DAY 73	55.1	56
DAY 74	55.6	56.8
DAY 75	55.2
DAY 76
DAY77
DAY 78
DAY 79
DAY 80
DAY 81
DAY 82