MY LOW SUGAR AND CARB DIET WEEK 10 DAY 3 (70TH day)

YOU LOOK WHAT YOU EAT
SUGAR FREE DAY 1 (at the end of the day 7 i will have a little treat)

Today for breakfast i had baked salmon with teriyaki sause, cabbage salad (onion, cabbage, carrot). Yummy!

Then i had green tea and went for a walk.

At 1:00 i ate few nuts

At 1:00 i had lunch. I ate tapas bowl with spring onion. 

Then i ate few more nuts.

Then i had coffeeand went for another walk.

At 6:00 i had dinner. I ate brocolli with 1 spoon of butter, canned makrel, spring onion.

At 7:00 i had few more nuts and more... dumn, seems that the hardest thing for me is not to overate nuts :/

Then i did some exercise and went for another walk

Weight in the morning: 56
weight at night:

AIM: to have 55 by Monday
          to have 53 by Friday 

DAY 60	56.8	56.8
DAY61	56.4	57.1
DAY62	56.1	57.4
DAY63	56.7	58.3
DAY65	56.7	57.4
DAY66	56.8	57.1
DAY67	56.2	56.1
DAY68	55.9	56.2
DAY69	55.7	56.5
DAY70	56	56.5
DAY71