MY LOW SUGAR AND CARB DIET WEEK 8 DAY 7 (58TH day)

 smalled portions, often to eat, I want to have 55 kg by Friday! mindful eating

8:00 Today i decided to eat as little carbs as possible, so no onion etc. For breakfast I ate baked sea bas (100), pickled cucumber, leaves, small piece of avocado (60), a bit of tofu and tuna that was left from yesterday (100 ka). I consumed 270 ca.

Then i had green tea Then i went for a walk.

At 11:00 i had a snack- nuts and 3 cherries. I consumed 100 ka.

So far i consumed 370 ka.

12:00 For lunch i had a piece of cold smoked trout (200), avocado, pickled cucumber, tomat0 (85). I consumed 285 ka.

Then i had coffee and went for a walk.

So, all together I consumed 655 ca. As a snack, i ate a piece of dry bread (84)

I had dinner at 4:00 and i ate baked sea bas with asparagus, tomato. I also ate cold smoked salmon  consumed 300 ca.

I consumed all together 1034 ca.  I also ate 2 pieces of chocolate (50 CA)

To get enough ca, i had a snack at 6:00.

Then i had some herbal tea.

Weight in the morning: 56.7
Weight at night:             57.3

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54	57.6	57.3
DAY 55	57	57.7
DAY 56	57.1	57.2
DAY 57	56.7	57.3
DAY 58