MY LOW SUGAR AND CARB DIET WEEK 9 DAY 7 (67TH day)

Rules to follow:
no sweets
no over eating
no overeating nuts! 
move a lot

WE LOOK WHAT WE EAT


Today for breakfast i had baked salmon with egg, avocado, spring onioN.I ate 315 ca.

Then i had green tea and went for a walk.

At 11:00 i had few nuts (20 gr)

At 1:00 for lunch i ate baked salmon with teriyaki sause, spring onion, leaves, tomato.

Then i had a piece of chocolate and at 4 i had nuts.

At 6:00 i ate cabbage with piece of butter, canned makrell (321 ca)

So i ate 1318 ca and overate nbuts again... Wont buy them again!

Then i did some exerise

Weight in the morning: 56.2
weight at night:              56.1

DAY 60	56.8	56.8
DAY61	56.4	57.1
DAY62	56.1	57.4
DAY63	56.7	58.3
DAY65	56.7	57.4
DAY66	56.8	57.1
DAY67	56.2	56.1
DAY68
DAY69
DAY70
DAY71