YOU LOOK WHAT YOU EAT
SUGAR FREE DAY 2
no overeating nuts
Today, for breakfast i ate tomato, egg, onion fried on 1 spoon of oil, spring onion, avocado, lettice. Yummy!
Then i had cofee and went for a walk.
At 1:00 i ate macadamia nuts
1:00 For lunch i ate sea bream with tomato souce, asparagus, cabbage and carrot, onion and spring onion. i also drunk betrood.
At 5:00 i had brocolli with spoon of butter, fresh sea salted makrel.he makrel was so good that i ate 2... o overate... but it was so yummy and totally worth it! besides, hey, no carbs ;)
At 7:00 i drunk buttermilk, because i need calcium, and dont eat milk products right now, besides it doenst have much carbs in it.And then i ate 2 bars of back chocolate, not because i wanted but because... well, i have to do smth with this...
Then i did some exercise.
weight in the morning: 55.6
weight at night: 56.7
SUGAR FREE DAY 2
no overeating nuts
Today, for breakfast i ate tomato, egg, onion fried on 1 spoon of oil, spring onion, avocado, lettice. Yummy!
Then i had cofee and went for a walk.
At 1:00 i ate macadamia nuts
1:00 For lunch i ate sea bream with tomato souce, asparagus, cabbage and carrot, onion and spring onion. i also drunk betrood.
At 5:00 i had brocolli with spoon of butter, fresh sea salted makrel.he makrel was so good that i ate 2... o overate... but it was so yummy and totally worth it! besides, hey, no carbs ;)
At 7:00 i drunk buttermilk, because i need calcium, and dont eat milk products right now, besides it doenst have much carbs in it.And then i ate 2 bars of back chocolate, not because i wanted but because... well, i have to do smth with this...
Then i did some exercise.
weight in the morning: 55.6
weight at night: 56.7
DAY 60
|
56.8
|
56.8
|
DAY61
|
56.4
|
57.1
|
DAY62
|
56.1
|
57.4
|
DAY63
|
56.7
|
58.3
|
DAY65
|
56.7
|
57.4
|
DAY66
|
56.8
|
57.1
|
DAY67
| 56.2 |
56.1
|
DAY68
|
55.9
|
56.2
|
DAY69
|
55.7
|
56.5
|
DAY70
|
56
|
56.5
|
DAY71
|
55.6
|
56.7
|
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