8:00 Today, for breakfast i ate baked salmon with asparagus, teriyaki sause, spring onion, avocado, tomato. Yummy! I consumed 230 ca.
Today i will only eat when im hungry, smalled portions, no sweets of fruits.;[
Then i had green tea and went for a walk.
At 11:00 i had a snack- few macadamia nuts (145 ca)
At 1:00 For lunch i ate tofu, egg, prawns, tomato, bolognese sauce, 1 spoon of oil. Yummy! I consumed 570 ca.
Then i had green tea.
Then i went craz with nuts :( seriously, nuts drive me nuts! So i consumed 250 more ca, which means i wont eat anything else today, because its only 1, if iwill feel hungry, i will eat olives ;)
Weight in the morning: 56.8 (seriously, this tubborn fat is driving me nuts! But i wont give up! I will get rid of it and will loose more weight!)
weight at night:
Today i will only eat when im hungry, smalled portions, no sweets of fruits.;[
Then i had green tea and went for a walk.
At 11:00 i had a snack- few macadamia nuts (145 ca)
At 1:00 For lunch i ate tofu, egg, prawns, tomato, bolognese sauce, 1 spoon of oil. Yummy! I consumed 570 ca.
Then i had green tea.
Then i went craz with nuts :( seriously, nuts drive me nuts! So i consumed 250 more ca, which means i wont eat anything else today, because its only 1, if iwill feel hungry, i will eat olives ;)
Weight in the morning: 56.8 (seriously, this tubborn fat is driving me nuts! But i wont give up! I will get rid of it and will loose more weight!)
weight at night:
DAY 60
|
56.9
|
56.9
|
DAY61
|
56.8
|
56.8
|
DAY62
| ||
DAY63
| ||
DAY65
| ||
DAY66
| ||
DAY67
| ||
DAY68
| ||
DAY69
| ||
DAY70
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DAY71
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