MY LOW SUGAR AND CARB DIET WEEK 9 DAY 1 (59TH day)

 Smaller portions, but more often. Need to have 55 kg by Friday!

8:00 Today for breakfast i ate fried egg with a piece of cold smoked salmon. Yummy! I also ate tomato, pickled cucumber, leaves, scallion. I consumed 450 ka.

For a snack i ate few macadamia nuts (100 ca)

Then i had green tea and went for a walk.

12:00 For lunch i ate tapata bowl (223 ca) with vegetables. I consumed 300 ka.

So i consumed 850 ka so far. 

Then i had coffee and went for another walk.

At 2:30  had snack- salted peanuts (200 ka) Yeah, when it comes t sweets and nuts i cant stop :(

So far i consumed 1050 ca, so i had to eat something that has lttle ca for dinner.

I drunk some green tea to boost my methabolism.

At 5:00 for dinner i went crazy with sweet cherries ( oh well) I ate extra 160 ca, but man, it was worth it! Thebn i also ate 50 g of peanuts...

anyway, lets forget about it, it was my half cheat day ;)

Then i did some exercise

Weight in the morning: 56.7
weight at the evening:  57.7

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54	57.6	57.3
DAY 55	57	57.7
DAY 56	57.1	57.2
DAY 57	56.7	57.3
DAY 58	56.7	57.7