MY LOW SUGAR AND CARB DIET WEEK 8 DAY 6 (57TH day)

 SUGAR FREE DAY 1

eat smaller portions but often , eat only when hungry

8:00 Today for breakast i tried somethinbg new: tuna toffu patties. I used tofu. (300), tuna (100), egg (100), onion, 2 spoons of oil (200). (700 ka) I ate half and left the rest for lunch So i consumed 350 ka. (to make rule smaller portions work)

Then i went for a walk. 

12:00 for lunch i ate the rest of breakfast, because i had too many ka. So i consumed 350 ka.Then i also ate few macadamian nuts (150 ka)

I used 850 ka so far,so for dinner i had baked sea bas with tomato and pickled tomato. I consumed 150 more ca.

Then i went for a walk.

All together i consumed 1000 ka today, and as little catbs as possible, hope i will lose some weight tomorrow, fingers crossed.

I also ate a strawberry. (50 ka) then a piece of dry break (50 ka) i know just too imuch food at home!

Then i had green tea and did some exercise.

Weight in the morning: 57.1
weight at night:              57.2

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54	57.6	57.3
DAY 55	57	57.7
DAY 56	57.1	57.2
DAY 57
DAY 58