Yesterday i had my day off diet, so i didnt record it. I overate sweets and i felt like pucking when looking at the cake. Seriousl i have to stop doing that, i have to stop when i am full !!!I am doing bad only to myself.
STRICT DIET DAY1
From today on i will start on strict diet, to get it over with because seriously it takes way too long!
Rules to follow:
1.Mindful eating;
2. Eat smaller portions.
3. No sweets or fruits
4. No overeating
8:00 For breakfast i ate baked egg, salmon, avocado, onion. I consumed 304 ca.
Then i had green tea and went for a walk.
11:00 for snack i ate few peanuts (20 g) (144 ca)
1:00 For lunch i had baked aubergines, courgettes, onion, carrot, 1 spoon of oil, smoked salmon. Yummy! I ate 449 ca. Then i also ate another smoked salmon, avocado, tomato, lettice, spring onion (174 ca)
Then i had green tea and went for a walk.
So far i consumed 1071 ca. For dinner i ate few more peanuts
After dinner i went for a walk.
Weight in the morning: 56.1
Weight at night: 57.4
STRICT DIET DAY1
From today on i will start on strict diet, to get it over with because seriously it takes way too long!
Rules to follow:
1.Mindful eating;
2. Eat smaller portions.
3. No sweets or fruits
4. No overeating
8:00 For breakfast i ate baked egg, salmon, avocado, onion. I consumed 304 ca.
Then i had green tea and went for a walk.
11:00 for snack i ate few peanuts (20 g) (144 ca)
1:00 For lunch i had baked aubergines, courgettes, onion, carrot, 1 spoon of oil, smoked salmon. Yummy! I ate 449 ca. Then i also ate another smoked salmon, avocado, tomato, lettice, spring onion (174 ca)
Then i had green tea and went for a walk.
So far i consumed 1071 ca. For dinner i ate few more peanuts
After dinner i went for a walk.
Weight in the morning: 56.1
Weight at night: 57.4
DAY 60
|
56.9
|
56.9
|
DAY61
|
56.8
|
56.8
|
DAY62
|
56.4
|
57.1
|
DAY63
|
56.1
|
57.4
|
DAY65
| ||
DAY66
| ||
DAY67
| ||
DAY68
| ||
DAY69
| ||
DAY70
| ||
DAY71
|
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