Today for breakfast i had baked egg with avocado, dill, spring onion. I didnt eat any fish, just in case, even though i felt ok at night, better be safe than sorry.
Then i had camomile tea and went for a walk.
At 11:00 i had peanuts
At 12:00 i ate cabbage with carrot, onion and cold smoked salmon
At 4:00 i had baked salmon with brocolli, 1 piece of butter, teriyaki sauce and spring onion.
Then i had nuts and went for a walk.
because im still sick (tpmmy hurts) i didnt do any exercise exept for leg ones.
AIM: HAVE 54 KG TILLL fRIDAY
HAVE 53 KG TILL MONDAY
HAVE 52 KG TILL FRIDAY
HAVE 50 KG TILL 5TH
Weight in the morning: 55.6 ( i ate too many carbs yesterday and didnt do any exercise)
weight at night: 56.8
Then i had camomile tea and went for a walk.
At 11:00 i had peanuts
At 12:00 i ate cabbage with carrot, onion and cold smoked salmon
At 4:00 i had baked salmon with brocolli, 1 piece of butter, teriyaki sauce and spring onion.
Then i had nuts and went for a walk.
because im still sick (tpmmy hurts) i didnt do any exercise exept for leg ones.
AIM: HAVE 54 KG TILLL fRIDAY
HAVE 53 KG TILL MONDAY
HAVE 52 KG TILL FRIDAY
HAVE 50 KG TILL 5TH
Weight in the morning: 55.6 ( i ate too many carbs yesterday and didnt do any exercise)
weight at night: 56.8
| Day 72 | 55.5 | 56.2 |
| DAY 73 | 55.1 | 56 |
| DAY 74 | 55.6 | 56.8 |
| DAY 75 | ||
| DAY 76 | ||
| DAY77 | ||
| DAY 78 | ||
| DAY 79 | ||
| DAY 80 | ||
| DAY 81 | ||
| DAY 82 |
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