YOU LOOK WHAT YOU EAT
no overeating (you will feel bad with both mind and body)
no overateing nuts
only eat when hungry
exerise a lot- good for body and health
drink a lot of water
mindgul eating
use bio oil every day
Today for breakfast i had fried sword fish on 1 spoon of oil, brocolli with 1 spoon of butter, spring onion, avocado. Yummy!
Then i had coffee and went for a walk.
At 11:00 i ate peanuts
At 1:00 for lunch i ate baked salmon, asparagus,mushrooms teriyaki sause, cabbage, tomato.
Then i had green tea with few macarons (4) because after all i need to lose weight gradually ;P and they are tasty and at home and free :D
Anyway, then i did some and went for a run.
At 3 i felt weird and because it was too early to have dinner, i ate nuts. Then i had herbal tea, because i codulnt have more of the green tea for today.
At 5:00 i had dinner. I ate baked place with mushrooms, cabbage. Yummy! And few more macarons... not because i wanted to, but because my mum made them and they were going to get wasted.. so have to exercise a lot today!
Then i did some exercise and went for a walk.
weight in the morning: 55.7
weight at night: 56.5
AIM: to have 55 by Monday
to have 53 by Friday
no overeating (you will feel bad with both mind and body)
no overateing nuts
only eat when hungry
exerise a lot- good for body and health
drink a lot of water
mindgul eating
use bio oil every day
Today for breakfast i had fried sword fish on 1 spoon of oil, brocolli with 1 spoon of butter, spring onion, avocado. Yummy!
Then i had coffee and went for a walk.
At 11:00 i ate peanuts
At 1:00 for lunch i ate baked salmon, asparagus,mushrooms teriyaki sause, cabbage, tomato.
Then i had green tea with few macarons (4) because after all i need to lose weight gradually ;P and they are tasty and at home and free :D
Anyway, then i did some and went for a run.
At 3 i felt weird and because it was too early to have dinner, i ate nuts. Then i had herbal tea, because i codulnt have more of the green tea for today.
At 5:00 i had dinner. I ate baked place with mushrooms, cabbage. Yummy! And few more macarons... not because i wanted to, but because my mum made them and they were going to get wasted.. so have to exercise a lot today!
Then i did some exercise and went for a walk.
weight in the morning: 55.7
weight at night: 56.5
AIM: to have 55 by Monday
to have 53 by Friday
DAY 60
|
56.8
|
56.8
|
DAY61
|
56.4
|
57.1
|
DAY62
|
56.1
|
57.4
|
DAY63
|
56.7
|
58.3
|
DAY65
|
56.7
|
57.4
|
DAY66
|
56.8
|
57.1
|
DAY67
| 56.2 |
56.1
|
DAY68
|
55.9
|
56.2
|
DAY69
|
55.7
|
56.5
|
DAY70
| ||
DAY71
|
No comments:
Post a Comment