Because i overate nuts yesterday,i found a way to keep them under control- by weighting them. Today i will buy small containers and make weighted portions :)
Rules to follow:
1. Smaller portions;
2. Eat when hungry;
3. Stick to the calories i need;
4. Mindful eating.
8:00 Today for breakfast i ate prawns, baked salmon, asparagus, avocado, tomato, teriaki sauce. I consumed all together 260 ca.
Then i had coffee and went for a walk.
11:30 i had few nuts (120 ca) and went to do TRX at 12:30
Then at 2:00 I ATE few nuts (120)
At 2:30 i had lunch.I ate baked salmon with teriaki sause, tomato, spring onion, asparagus.
Then i had green tea.
So far i consumed 732 ca.
At 6:00 i ate my dinner. I ate cabbage with piece of butter, fish, spring onion, pickled cucumber.I consumed 345 ca.
I drunk green tea.
Weight in the morning: 56.4 (;D)
Weight at night: 57.1
Rules to follow:
1. Smaller portions;
2. Eat when hungry;
3. Stick to the calories i need;
4. Mindful eating.
8:00 Today for breakfast i ate prawns, baked salmon, asparagus, avocado, tomato, teriaki sauce. I consumed all together 260 ca.
Then i had coffee and went for a walk.
11:30 i had few nuts (120 ca) and went to do TRX at 12:30
Then at 2:00 I ATE few nuts (120)
At 2:30 i had lunch.I ate baked salmon with teriaki sause, tomato, spring onion, asparagus.
Then i had green tea.
So far i consumed 732 ca.
At 6:00 i ate my dinner. I ate cabbage with piece of butter, fish, spring onion, pickled cucumber.I consumed 345 ca.
I drunk green tea.
Weight in the morning: 56.4 (;D)
Weight at night: 57.1
DAY 60
|
56.9
|
56.9
|
DAY61
|
56.8
|
56.8
|
DAY62
|
56.4
|
57.1
|
DAY63
| ||
DAY65
| ||
DAY66
| ||
DAY67
| ||
DAY68
| ||
DAY69
| ||
DAY70
| ||
DAY71
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