MY LOW SUGAR AND CARB DIET WEEK 8 DAY 6 (56TH day)

Rule for today: eat smaller portions but more often, also mindful eatingas methabolismslows down when ur hungry. 

9:00 Today for breakfast  are fried on 1 spoon of oil (100)peppers with onion and tomato (100)+ baked salmon with egg and avocado (250). Yummy! I consumed 450 ka.

Then i had coffee to wake up. Then i went for a walk.

At 11 i felt weird, meaning i was hungry, so i ate 10 macademian nuts, which are very low in carbs and full of ca, which is perfect snack for me to fill in. I used 260 ka.

12:00 For lunch i had baked salmon witb teriyaki sause with vegetables. I consumed 200 ka.

Then i had green tea.

Then i went or a mix of walk and run.

At 4:00 i had dinner. I ate cauliflower with with piece of fish (100). 150 ka.

Then  had green tea.

Today i consumed about 1060 ka.Then i ate 3 pieces of dark, 85 per cent chocolate (150 ka) I know i just felt like eating it, meh

Then i went for a walk and did some exercise.

weight in the morning: 57
weight at night:              57.7

DAY 48	58.3	58.3
DAY 49	57.8	58.5
DAY 50	58.5	59
DAY 51	58.1	58.2
DAY 52	57.3	57.9
DAY 53	57.3	58.4
DAY 54	57.6	57.3
DAY 55	57	57.7
DAY 56
DAY 57
DAY 58