MY LOW SUGAR AND CARB DIET WEEK 9 DAY 6 (66TH day)

STRICT DIET DAY 2

smaller portions
no overeating
listen to my tommy 
remember why im doing this
be angry at mself and at last finsh it
no cheating 
no overeating nuts!

8:00 For breakfast i had baked sea bream with avocado, asparagus, leaves, spring onion, tomato.

Then i had coffee and went for a walk.

11:00 i had a few nuts (120 ca)

1:00 for lunch i ate vegetables with piece of salomon, lettice, avocado, onion, tomato.
Then i had green tea. 

Then i had more nuts (gosh, need to stop eating them!)

Then i went for a walk.

At 5:00 for dinner i ate brocolli with piece of butter and smoked salmon and then..l overate nuts... sriously! I overate calories, i alte 1800 0.o


Then i did some exercise

Weight in the morning: 56.8
weight at night:      57.1

DAY 60	56.8	56.8
DAY61	56.4	57.1
DAY62	56.1	57.4
DAY63	56.7	58.3
DAY65	56.7	57.4
DAY66	56.8	57.1
DAY67
DAY68
DAY69
DAY70
DAY71

MY LOW SUGAR AND CARB DIET WEEK 9 DAY 5 (65TH day)

overeating is my biggest challenge! bacck to the strict diet, and no more bakingor eating shit! Seriously lets get on with this diet! So easy to gain back weight and so hard to loose it...

STRICT DIET DAY1

smaller portions
no overeating
listen to my tommy 
remember why im doing this
be angr at mself and at last finsh it

7:00 For breakfast  I ate baked salmon with teriyaki sause, spring onion, leaves, tomato, avocado. I consumed 254 ca

Then i had coffee and went for a walk.

At 11:00 i ate 5 raspberries, to get some vitamins in (10 ca)

12:00 for lunch i had baked vegetables with 1 spoon of oil, smoked salmon, spring onion. I consumed 241 ca.

Then i had green tea.

At 4:00 i had dinner. I ate brocolli with piece of butter, canned makrel. I consumed 321 ca.

So, so far i consumed 826 ca.

Then i had nuts and small piece of 85 per cent of chocolate.


Weight in the morning:  56.7
weight at night:                57.4

DAY 60	56.9	56.9
DAY61	56.8	56.8
DAY62	56.4	57.1
DAY63	56.1	57.4
DAY65	56.7	58.3
DAY66	56.7	57.4
DAY67
DAY68
DAY69
DAY70
DAY71

MY LOW SUGAR AND CARB DIET WEEK 9 DAY 4 (64TH day)

STRICT DIET DAY 2

Yesterday it looks like i overate nuts, so need to stik to the portions!

8:00 Today for breakfast i had baked salmon with teriyaki sause, spring onion, leaves, avocado. I consumed 323 ca.

Then i had coffee and went for a walk.

At 11 I atecelery with peanut and coconut butter.

At 12:30 For lunch i had baked pepper, tomato, aubergines, carrot, onion, courgette, 1 spoon of oil, smoked salmon. Yummy! I consumed 112 ca.

Then i had apple pie which i made myself, cause why not... with green tea.


Then u went out and ate popcorn... Like a lot...I shodulnt go out... I failed... Then i came back home and had another piece of cake...

Weight in the morning:56.7
Weight at night:            58.3 (o.0, but i know why :( )

DAY 60	56.9	56.9
DAY61	56.8	56.8
DAY62	56.4	57.1
DAY63	56.1	57.4
DAY65	56.7	58.3
DAY66
DAY67
DAY68
DAY69
DAY70
DAY71

MY LOW SUGAR AND CARB DIET WEEK 9 DAY 4 (63RD day)

Yesterday i had my day off diet, so i didnt record it. I overate sweets and i felt like pucking when looking at the cake. Seriousl i have to stop doing that, i have to stop when i am full !!!I am doing bad only to myself.
STRICT DIET DAY1

From today on i will start on strict diet, to get it over with because seriously it takes way too long!

Rules to follow:

1.Mindful eating;
2. Eat smaller portions.
3. No sweets or fruits
4. No overeating

8:00 For breakfast i ate baked egg, salmon, avocado, onion. I consumed 304 ca.

Then i had green tea and went for a walk.

11:00 for snack i ate few peanuts (20 g) (144 ca)

1:00 For lunch i had baked aubergines, courgettes, onion, carrot, 1 spoon of oil, smoked salmon. Yummy! I ate 449 ca. Then i also ate another smoked salmon, avocado, tomato, lettice, spring onion (174 ca)

Then i had green tea and went for a walk.

So far i consumed 1071 ca. For dinner i ate few more peanuts

After dinner i went for a walk.

Weight in the morning: 56.1
Weight at night:   57.4

DAY 60	56.9	56.9
DAY61	56.8	56.8
DAY62	56.4	57.1
DAY63	56.1	57.4
DAY65
DAY66
DAY67
DAY68
DAY69
DAY70
DAY71

MY LOW SUGAR AND CARB DIET WEEK 9 DAY 4 (62ND day)

Because i overate nuts yesterday,i found a way to keep them under control- by weighting them. Today i will buy small containers and make weighted portions :)

Rules to follow:
1. Smaller portions;
2. Eat when hungry;
3. Stick to the calories i need;
4. Mindful eating.

8:00 Today for breakfast i ate prawns, baked salmon, asparagus, avocado, tomato, teriaki sauce. I consumed all together 260 ca.

Then i had coffee and went for a walk.

11:30 i had few nuts (120 ca) and went to do TRX at 12:30

Then at 2:00 I ATE few nuts (120)

At 2:30 i had lunch.I ate baked salmon with teriaki sause, tomato, spring onion, asparagus.

Then i had green tea.

So far i consumed 732 ca.

At 6:00 i ate my dinner. I ate cabbage with piece of butter, fish, spring onion, pickled cucumber.I consumed 345 ca.

I drunk green tea.



Weight in the morning: 56.4 (;D)
Weight at night:             57.1

DAY 60	56.9	56.9
DAY61	56.8	56.8
DAY62	56.4	57.1
DAY63
DAY65
DAY66
DAY67
DAY68
DAY69
DAY70
DAY71

MY LOW SUGAR AND CARB DIET WEEK 9 DAY 3 (61TH day)

8:00 Today, for breakfast i ate baked salmon with asparagus, teriyaki sause, spring onion, avocado, tomato. Yummy! I consumed 230 ca.

Today i will only eat when im hungry, smalled portions, no sweets of fruits.;[

Then i had green tea and went for a walk.

At 11:00 i had a snack- few macadamia nuts (145 ca)

At 1:00 For lunch i ate tofu, egg, prawns, tomato, bolognese sauce, 1 spoon of oil. Yummy! I consumed 570 ca.

Then i had green tea.

Then i went craz with nuts :( seriously, nuts drive me nuts! So i consumed 250 more ca, which means i wont eat anything else today, because its only 1, if iwill feel hungry, i will eat olives ;)

Weight in the morning: 56.8 (seriously, this tubborn fat is driving me nuts! But i wont give up! I will get rid of it and will loose more weight!)
weight at night:

DAY 60	56.9	56.9
DAY61	56.8	56.8
DAY62
DAY63
DAY65
DAY66
DAY67
DAY68
DAY69
DAY70
DAY71

MY LOW SUGAR AND CARB DIET WEEK 9 DAY 2 (60TH day)

8:00 Today for breakfast i had baked salmon with teriyaki sause, avocado, tomato, lettice. I consumed 158 ka.

Then i had green tea and went for a walk.

At 11 i ate few brazilian nuts (131 ca)

At 12 i had lunch- baked salmon with teriyaki sause, spring onion, tomato, lettice, avocado. I consumed 297 ca.

Then i had green tea and ate 5 cherries and nuts (150). Then i went for a walk.

So i consumed 737 ca so far. Then i had 2 bars of smallchocolate as my heart started thurt.

At 4 i had m dinner. I ate fish with vegetables.

Then i did some exercise.

Weght n the morning: 56.9
weight at night:     56.9

DAY 60	56.9	56.9
DAY61
DAY62
DAY63
DAY65
DAY66
DAY67
DAY68
DAY69
DAY70
DAY71