MY LOW SUGAR AND CARB DIET WEEK 11 DAY 2 (76TH day)

I weight 55.2 and im still sick, so i decided not to stay on the diet any longer, some other time i will lose these exra 5 kg. Health is more important!

I need to add slolwy more carbs, each week, So, today i ate 2 spoons of grated carrot and apple. 

For this i will eat half a fruit every day now, as a snack for a week.

Today for breakfast i ate baked salmon with egg, avocado, spring onion. Yummy!

Then i had camomile tea for my tommy and went for a walk.

At 11:00 i had spoon of coconut and peanut butter and drunk green tea.

At 1:00 for lunch i ate cabbage salad with onion and carrot. I also ate cold smoked salmon. Yummy!

Then i had camomile tea.

At 5:00 i had my dinner. I ate fried on 1 spoon of oil pepper, tomato, onion. I also ate spring onionn and leaves.

At 7:00 for a snack i had spoon of peanut butter.

Then i did some exercise.

Weight in the morning: 55.2
weight at night:

AIM: MAINTAIN WEIGHT 

eat half a fruit as a snack every day for a week (22- 29)
eat full fruit as asnack every day for a week (29- 6)


FOR NOW ITS THE END OF MY DIET, MY NEXT BLOG WILL BE ABOUT ME MAINTAINING WEIGHT.

Day 72	55.5	56.2
DAY 73	55.1	56
DAY 74	55.6	56.8
DAY 75	55.2
DAY 76
DAY77
DAY 78
DAY 79
DAY 80
DAY 81
DAY 82

MY LOW SUGAR AND CARB DIET WEEK 11 DAY 1 (75TH day)

Today for breakfast i had baked egg with avocado, dill, spring onion. I didnt eat any fish, just in case, even though i felt ok at night, better be safe than sorry.

Then i had camomile tea and went for a walk.

 At 11:00 i had peanuts

At 12:00 i ate cabbage with carrot, onion and cold smoked salmon

At 4:00 i had baked salmon with brocolli, 1 piece of butter, teriyaki sauce and spring onion.

Then i had nuts and went for a walk.

because im still sick (tpmmy hurts) i didnt do any exercise exept for leg ones. 


AIM: HAVE 54 KG TILLL fRIDAY
          HAVE  53 KG TILL MONDAY
          HAVE 52 KG TILL  FRIDAY
          HAVE 50 KG TILL 5TH


Weight in the morning: 55.6 ( i ate too many carbs yesterday and didnt do any exercise)
weight at night:    56.8

Day 72	55.5	56.2
DAY 73	55.1	56
DAY 74	55.6	56.8
DAY 75
DAY 76
DAY77
DAY 78
DAY 79
DAY 80
DAY 81
DAY 82

MY LOW SUGAR AND CARB DIET WEEK 10 DAY 7 (74RD day)

SUGAR FREE DAY 2

DONT OVEREAT (remember how you felt when you overate cakes, macarooms and makrel)

Tonight i was sick again :( i codultn sleep, i had tommy cramps, so i ad to change my diet to fit my heath issues.

For breakfast i ate toast (1 piece of bread) I know, itf sull of carbs, but i had to have light dish today. 

For lunc i ate rice withbutter (i know, more carbs :( but my health is more important than diet)

Then i had camomile tea and went for a short walk. I decided not to exercise today, just in case.

Then i also ate dry roasted peanuts to get enough ca.

For dinner i ate cabbage wih carrot, onion, herbs, lemon juice.   

Weight in the morning:55.1
weight at night:             56

Day 72	55.5	56.2
DAY 73	55.1	56
DAY 74
DAY 75
DAY 76
DAY77
DAY 78
DAY 79
DAY 80
DAY 81
DAY 82

MY LOW SUGAR AND CARB DIET WEEK 10 DAY 5 (72ND day)

 You look what you eat

SUGAR FREE DAY1

NO NUTS OVEREATING

So, tonight i regretted a lot that i ate so much fish, my tommy hurt the whole night and when when i woke up. I undertood that any kind of overeating equals pain. So not gonna do it again, few minutes of heaven not worth whole day of suffering. 

For breakfast i had rice with butter. I know, rice, right? But i was sick, so... that is a good excuse! Before that i ate hazelnuts to be able to eat less rice and it worked ! I consumed 400 ca.

At 1:00 i had baked salmon with teriyaki sause, spring onion, betrood juice. I also ate few more nuts.

Then i had coffee and went for a walk.

Later i ate few more nuts and for dinner at 5:00 i had brocolli with piece of butter, canned makrel.

Then i did some exercise.

Weight in the morning: 55.5 (not because i lost weight but because i shit like twice before weighting, cause i was sick)
weight at night:56.2

Day 72	55.5	56.2
DAY 73
DAY 74
DAY 75
DAY 76
DAY77
DAY 78
DAY 79
DAY 80
DAY 81
DAY 82

MY LOW SUGAR AND CARB DIET WEEK 10 DAY 4 (71TH day)

YOU LOOK WHAT YOU EAT

SUGAR FREE DAY 2

no overeating nuts 

Today, for breakfast i ate tomato, egg, onion fried on 1 spoon of oil, spring onion, avocado, lettice. Yummy!

Then i had cofee and went for a walk.

At 1:00 i ate macadamia nuts

1:00 For lunch i ate sea bream with tomato souce, asparagus, cabbage and carrot, onion and spring onion. i also drunk betrood.

At 5:00 i had brocolli with spoon of butter, fresh sea salted makrel.he makrel was so good that i ate 2... o overate... but it was so yummy and totally worth it! besides, hey, no carbs ;)

At 7:00 i drunk buttermilk, because i need calcium, and dont eat milk products right now, besides it doenst have much carbs in it.And then i ate 2 bars of back chocolate, not because i wanted but because... well, i have to do smth with this...

Then i did some exercise.

weight in the morning: 55.6
weight at night:            56.7

DAY 60	56.8	56.8
DAY61	56.4	57.1
DAY62	56.1	57.4
DAY63	56.7	58.3
DAY65	56.7	57.4
DAY66	56.8	57.1
DAY67	56.2	56.1
DAY68	55.9	56.2
DAY69	55.7	56.5
DAY70	56	56.5
DAY71	55.6	56.7

MY LOW SUGAR AND CARB DIET WEEK 10 DAY 3 (70TH day)

YOU LOOK WHAT YOU EAT
SUGAR FREE DAY 1 (at the end of the day 7 i will have a little treat)

Today for breakfast i had baked salmon with teriyaki sause, cabbage salad (onion, cabbage, carrot). Yummy!

Then i had green tea and went for a walk.

At 1:00 i ate few nuts

At 1:00 i had lunch. I ate tapas bowl with spring onion. 

Then i ate few more nuts.

Then i had coffeeand went for another walk.

At 6:00 i had dinner. I ate brocolli with 1 spoon of butter, canned makrel, spring onion.

At 7:00 i had few more nuts and more... dumn, seems that the hardest thing for me is not to overate nuts :/

Then i did some exercise and went for another walk

Weight in the morning: 56
weight at night:

AIM: to have 55 by Monday
          to have 53 by Friday 

DAY 60	56.8	56.8
DAY61	56.4	57.1
DAY62	56.1	57.4
DAY63	56.7	58.3
DAY65	56.7	57.4
DAY66	56.8	57.1
DAY67	56.2	56.1
DAY68	55.9	56.2
DAY69	55.7	56.5
DAY70	56	56.5
DAY71

 

MY LOW SUGAR AND CARB DIET WEEK 10 DAY 2 (69TH day)

YOU LOOK WHAT YOU EAT

no overeating (you will feel bad with both mind and body)
no overateing nuts
only eat when hungry
exerise a lot- good for body and health
drink a lot of water
mindgul eating 
use bio oil every day

Today for breakfast i had fried sword fish on 1 spoon of oil, brocolli with 1 spoon of butter, spring onion, avocado. Yummy!

Then i had coffee and went for a walk.

At 11:00 i ate peanuts

At 1:00 for lunch i ate baked salmon, asparagus,mushrooms teriyaki sause, cabbage, tomato.

Then i had green tea with few macarons (4) because after all i need to lose weight gradually ;P and they are tasty and at home and free :D 

Anyway, then i did some and went for a run. 

At 3 i felt weird and because it was too early to have dinner, i ate nuts. Then i had herbal tea, because i codulnt have more of the green tea for today.

At 5:00 i had dinner. I ate baked place with mushrooms, cabbage. Yummy! And few more macarons... not because i wanted to, but because my mum made them and they were going to get wasted.. so have to exercise a lot today!

Then i did some exercise and went for a walk.

weight in the morning: 55.7
weight at night:             56.5

AIM: to have 55 by Monday
          to have 53 by Friday 

DAY 60	56.8	56.8
DAY61	56.4	57.1
DAY62	56.1	57.4
DAY63	56.7	58.3
DAY65	56.7	57.4
DAY66	56.8	57.1
DAY67	56.2	56.1
DAY68	55.9	56.2
DAY69	55.7	56.5
DAY70
DAY71